Thrive In Your Next Chapter:
4 Week Exclusive Workshop Series

Wednesdays: 1/15/25, 1/22/25, 1/29/25, 2/5/25

6:30pm - 8:30pm

Calling all women ready to embrace aging with intention!

Step into a transformative journey with our four-part workshop series, designed to:

Reset your wellbeing, fostering balance and vitality.
Envision an inspiring future, aligning your dreams with achievable goals.
Cultivate sustainable habits, empowering you to live with purpose and joy.

If you’re not buying into the myth that midlife is “all downhill from here” and feel a deep calling for something more as you age, this workshop is your opportunity to create a life that truly lights you up!

Join us and rediscover the power within you to age intentionally and vibrantly.

Learn the latest science on well-being and stress reduction and how to apply it to your life; particularly as it applies to aging healthfully.

Discover what makes you uniquely you—your core values, identities, strengths, and experiences that serve as the engine driving meaningful change.

Craft a magnetic vision of your future self; breathing life into who you fully are and serving as a compelling guidepost for the future.

Discover the key to mastering successful habit formation to drive you towards the compelling vision of your future self

Katriona Burrow
Certified Well-Being Coach

Workshop Descriptions

Class One: The Basics of Elevating Your Vitality & Aging Well

In this opening class participants will learn about the Well-being basics that impact our body and mind’s ability to change.

Katriona will also outline stress reduction techniques including the practices of journaling, gratefulness and self compassion, amongst others.

She will refer to the science behind these practices and will lead the group in breakouts and guided exercises to embed the teachings.

Class Two: Reconnect with Your Unique Magic & Gifts

In this class we will gain insight into how our core values and identity play the most important role in driving change.

This will provide us with the insight needed to create a vision that lines up with your true self, honoring who you are and the uniqueness you add to this world!

Knowing your values and gifts also drives your engine of change. It’s what gets you out of bed when the going gets tough moving towards your deeply desired future.

Class Three:
Define Your Most Compelling Future Vision

This class will focus on guiding and providing the space for participants to unlock and deeply imagine a compelling future that feels aligned with who they believe themselves to be and what’s most important to them in their next chapter.

Building on previous weeks' learning, participants will explore neuroplasticity, it's role in creating change, and discover practical strategies to harness it for making desired changes a reality.

Class Four: Design Your Blueprint-Reaching Your Magnetic Vision

Participants will explore effective ways to form habits that align with their deeply magnetic vision for the future.

Katriona will guide participants through the science of behavior change, helping them set themselves up for lasting success.

She will teach strategies that can be applied to any future desired change, empowering participants to create a life of intentional growth and transformation.

Additional Information and Registration

Handouts will be provided throughout this series of classes in order to help participants integrate the information presented into their daily lives with ease.

Each session will be interactive and include breakout groups, and plenty of time for questions and support at the end.

This program will be offered live in the studio. Sessions will be recorded. In the event that you miss a session, recorded content will be made available to you for 14 days.

Registration: $185 *Your investment includes all four classes within this series.*

Registration fees are non refundable and non transferable.

There will be an opportunity for follow up communication and community support using a WhatsApp group.

Meet Katriona

Hello, I’m Katriona Burrow, and I’m passionate about helping midlife women thrive in mind, body, and spirit.

My coaching empowers women to reconnect with their purpose, prioritize health, listen to their intuition, and embrace joy without apology.

With a background in Occupational Therapy and lived experience navigating sensory processing issues, mental health struggles, grief, ADHD, and menopause, I offer a unique, science-backed approach to coaching.

My focus is on behavior change, nervous system regulation, and supporting women through transformational life stages, from caregiving to career shifts.

Let’s make thriving in your second half a reality!

Katriona Burrow Coaching

Thrive In Your Next Chapter: 4 Week Exclusive Workshop Series